Signs of an Unhealthy Gut

TryGut Elixir Mix

1. Digestive symptoms: Gas, bloating, constipation, diarrhea, heartburn, or other discomforts (experts’ consensus).
2. Imbalanced gut microbiome: Dominance of “bad” bacteria, reduced diversity, or overgrowth of certain species (experts’ consensus).
3. Slow gut transit time: Longer than 28 hours, indicating inefficient digestion and absorption (experts’ consensus).
4. Unusual stool characteristics: Lumpy, hard, soft, or watery stools, or abnormal colors (experts’ consensus).
5. Mood issues: Anxiety, depression, or migraines potentially linked to gut health (studies reviewed).