15 Foods That Will Boost Your Blood Levels

Wild Canadian Chaga Elixir 

A recent study has revealed that you need to consume 8mg of iron on a daily basis to steer clear of iron deficiency and increase your blood levels if you are above 19 years. Also, women are expected to consume more iron enriched foods as they need around 18mg of the nutrient every day. Nutritionists state that if you incorporate foods packed with iron and folic acid, you will less likely be fall prey to lower blood levels

1. Dates- Dates are a delicious food source to give your blood levels a quick boost. These are a powerhouse of nourishing nutrients such as magnesium, potassium; calcium, vitamin A and vitamin B. Dates are highly energetic.

2. Pumpkin seeds- Pumpkin seeds are a versatile food option. You can sprinkle them on your salads and can munch a handful of the seeds as a snack between meals. Consuming  pumpkin seeds will provide plenty of iron, zinc, and omega-3 fatty acids.

3. Broccoli- Broccoli could become the simplest food source in this context as it provides 2.7 mg of iron if you consume 100gs of broccoli.

4. Potato- One large potato can provide 3.2 mg of iron. There is no denying that potatoes are the most favored food option and beneficial as well when it comes to health issues like blood deficiency.

5. Spinach- Leafy green vegetables including spinach are your best friend. Nutritionists suggest consuming at least a bowl of salad loaded with spinach in a day to balance blood levels in your body.

6. Beetroot- Beetroots are packed with iron and folate. Both nutrients are vital when it comes to treating blood deficiency. Beets are a highly nourishing food source and contain minimum calories.

7. Strawberries- Strawberries aren’t only appetizing but contain numerous health benefits as well. One of which is to boost your blood levels. The fruit is a storehouse of iron and vitamin C which your body needs to absorb iron. A single serving of fresh strawberries can provide 0.4mg of iron. 

8. Watermelon-The sweet and refreshing watermelon could become your next choice to increase your blood levels. One cup of fresh watermelon provides 0.4mg of iron which is enough for your daily requirement.

9. Pomegranate- A whole pomegranate is surely a mouth-watering source of getting your iron deficiency fulfilled. You can find 0.3mg of iron in 100g of pomegranate.

10. Apples- Apples can treat various health problems including boosting blood levels. One medium-sized apple can provide 0.31mg of iron.

11. Kidney Beans- Kidney beans are a versatile food item. It satisfies your taste buds and increases blood levels at the same time. 100g of kidney beans provide 15.7mg of iron which is necessary if you have a serious iron deficiency.

12. Chickpeas- Vegetarians can replace meat options with chickpeas to get maximum iron. It will provide 13mg of iron which boosts blood levels in a short time span. Like other food sources, you can incorporate chickpeas into various salads.

13. Salmon-You will be pleasantly surprised to learn that seafood like salmon can help increase your blood levels. A single fillet of salmon provides 1.7mg of iron

14. Liver- You can either choose chicken or beef liver to get a whopping amount of iron. A single serving of chicken liver contains 9mg of iron which can increase your hemoglobin steadily.

15. Red Meat- With 2.1mg iron, red meat is an excellent source to obtain iron. However, you should consume fat-free meat to maximize the benefits and decrease the risks of health issues that fats may cause.

Borrowed From Brandi Marcene