50 Tips To Start A Healthy Lifestyle 6/17/25

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1. Start drinking a glass of water first thing every morning.
2. Learn about weight lifting and start adding it to your exercise routine.
3. Increase your daily vegetable intake to 3-5 servings.
4. Replace processed foods with fresh food more often.
5. Reduce your screen time by 50%.
6. Start going for daily walks after dinner or lunch.
7. Spend more time outside.
8. Swap out white refined grains for whole grains / whole wheat.
9. Start taking a multivitamin.
10. Stop drinking energy drinks.
11. Limit caffeine intake to 400-500 mg daily maximum.
12. Pay attention to your posture and learn to sit and stand properly to avoid injury.
13. Practice more gratitude in everything.
14. Start keeping a journal or diary.
15. Set a daily step goal and increase it over time.
16. Keep meal times screen-free. Studies show that you eat more when distracted!
17. Get rid of social media accounts you don’t absolutely need.
18. Learn about yoga and other restorative exercise types.
19. Buy organic foods when you can afford it.
20. Track your food intake for a few days to see if you’re overeating.
21. Increase your daily fiber intake.
22. Find a trusted friend to help you stay accountable for your goals.
23. Spend a little time in the sun / outdoors each day.
24. Take a new class or try a new hobby just for fun.
25. Start going to bed earlier.
26. Reduce your sugar intake by cutting out extra sweets.
27. Find a healthy way to release anger and frustration.
28. Sit less often.
29. Start taking better care of your oral health (brush your teeth).
30. Schedule that doctor’s appointment you’ve been avoiding (dentist, eye doctor, etc)
31. Start buying (and eating) more salad!
32. Learn how to grow some of your favorite foods.
33. Swap your heavy detergents and cleaners out for plant-based versions.
34. Plan some fun, active family outings each quarter.
35. Try to find a healthy new drink to enjoy (kombucha, green tea, etc.).
36. Make a goal to go out to eat less.
37. Swap out canola or vegetable oil for a healthier alternative, like beef tallow.
38. Learn your limits with food and when to say no.
39. Work on your willpower with small things – stick to your guns!
40. When you’re watching TV, get up and move or do a household chore during commercials.
41. Spend 15 minutes cleaning up around the house every evening after dinner.
42. Purge your closet to make room and reduce clutter.
43. Clean out your fridge, freezer & pantry to help you stay organized & stop wasting food.
44. Cut down alcohol intake.
45. Look for herbal or plant-based remedies for common colds and other ailments.
46. Pick out some books to read from your local library more often.
47. Volunteer for a local organization.
48. Forgive that person who hurt you.
49. Keep setting goals to help you move forward.
50. Make more time for yourself.

Borrowed from Chantal