Nutritional Profile of Rose Hips 9/1/25
Rose hips pack an extraordinary nutritional punch, containing up to 20 times more vitamin C than oranges. As the fruit of the rose plant, they have a rich history in both traditional medicine and modern wellness products, offering a versatile natural solution for health and skincare needs. From ancient folk remedies to cutting-edge nutritional supplements, rose hips have consistently proven their worth in supporting human health and vitality.
Nutritional Profile of Rose Hips
Rose hips are a nutritional powerhouse packed with:
- Vitamin C: Fresh rose hips contain up to 426 mg of vitamin C per 100 grams, making them one of the richest natural sources of this essential nutrient. This concentration is about 40 times higher than citrus fruits, providing superior immune support and collagen production benefits.
- Antioxidants: Rose hips contain a diverse array of antioxidants including quercetin, catechin, and proanthocyanidins that work synergistically to protect cells from damage. The combination of these compounds provides more potent, free radical scavenging activity than many common fruits and vegetables.
- Minerals: Each serving of rose hips delivers significant amounts of calcium (169 mg/100g) and magnesium (69 mg/100g) for bone health, along with potassium for heart function. These minerals work together with trace elements like zinc and copper to support enzyme function and maintain proper electrolyte balance.
- Fiber: A 100-gram serving of rose hips provides approximately 24 grams of dietary fiber, including both soluble and insoluble types. This high fiber content supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements.
Compared to other fruits, rose hips are a superior source of immune-boosting and skin-enhancing nutrients, making them an excellent choice for anyone looking to enhance their diet naturally.
Borrowed from Healthy orchard