Stinging Nettle Infusion: The Powerful Game-Changer for Women’s Health

Wild Stinging Nettle Elixir

One of the reasons stinging nettle is so highly regarded is its impressive nutritional profile. The plant is packed with essential vitamins and minerals, including vitamins A, C, and K, as well as iron, calcium, and magnesium. So important when we are menstruating! But these nutrients contribute to our overall health not only during our cycle, and support everything from immune function to bone strength. I mean!

Ladies, if you’re still menstruating, then stinging nettle needs to be part of your supplement regiment—period! This amazing herb offers a wealth of health benefits, especially for us women. It’s been praised for its ability to support urinary health, reduce inflammation, and most importantly, balance our hormones. Nettle can be incredibly helpful in managing symptoms related to both the menstrual cycle and menopause. And let’s not forget the antioxidant properties of nettle! These help combat oxidative stress which we all have. So this nutrients found in stinging nettle can make us feel better overall! I can’t emphasize enough how vital it is to focus on balancing our hormones, not just during our menstrual cycles, but throughout menopause as well.

Borrowed from - Nadine Kuehn