The Benefits of Nettle for Hormones

Wild Stinging Nettle Elixir 

With so many “new” and exotic herbs on the market it’s easy to forget about the everyday plants that have traditionally been used to support our health. And that’s why this article is all about using stinging nettle for hormones.

So, in this post you’re going to discover all the ways in which stinging nettle could support your energy, thyroid, hair growth and so much more.

1. Good Source of Iron for The Thyroid and Entire Body

Did you know that iron deficiency can impair the production of TSH (thyroid stimulating hormone) and contribute to hypothyroidism?

2. Balances Blood Sugar Levels

One of the most interesting benefits of nettle is its potential effects on blood glucose levels. In fact, some experts state that nettle has three distinct effects related to insulin:

• Insulin-mimetic: it contains compounds that mimic insulin, thus enhancing glucose uptake.
• Insulin-sensitizing: improves the cells’ sensitivity to insulin.
• Insulin-secretagogue: stimulates the secretion of insulin.

3. Supports Liver Function

Glutathione is a major detoxifier that your body relies on for getting rid of toxins. And glutathione is made in the liver.

4. Fights Inflammation

Inflammation is the body’s natural way of fighting off stress. That stress could be emotional or from our diet (refined sugar, hydrogenated fats, pesticides, dyes and so on). Regardless of the source, stress always triggers the inflammatory response.

5. Major Source of Important Nutrients

Generally speaking, herbs are very nutrient dense. And stinging nettle is no exception! It’s an excellent source of:

• Vitamins A, C and K
• Fatty acids (raw material for making sex hormones and adrenal hormones)
• Minerals like iron, calcium, potassium and manganese.
• Proteins

6. Helps With Hair Loss and Skin Health

Many of the nutrients and hormones that affect our hair and skin can be positively affected by nettle leaves.

7. Natural Energy Booster

When our hormones are out of whack, fatigue and exhaustion usually follow. Nettles might be able to provide a natural boost of energy thanks to their iron and amino acid content.

8. Natural Remedy for Heavy Periods

Herbalists often use stinging nettle – together with other herbs – to help women who lose a lot of blood during menstruation. One reason for this traditional use is because nettle is rich in iron. More blood loss means iron stores get depleted. So nettles are used to help rebuild those iron stores.

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