Dandelion Greens & Roots Elixir 
1. Rich in Calcium
Dandelions are known to be extremely rich in calcium which is helpful for the strength of bones and to help bones with age-related damage. What is amazing is that dandelions can actually contain 10 percent of the daily value needed of Calcium. But Calcium isn't just good for bone health. Calcium also is used in the body for muscle contraction, hormone secretion, nerve transmission, and blood clotting. And by consuming dandelions you will also help avoid muscle tension, tooth decay and high blood pressure.
2. Excellent Digestive Aid
Dandelions help promote healthy digestion and help to balance the beneficial bacteria in the intestines. This can help increase the stomach acid and bile to aid in digestion.
3. Helps fight Cancer
As I shared above this leafy green is known to help fight Cancer cells. Some studies are also showing that dandelion may slow Cancer's growth and prevent it from spreading.
4. Helps Combat Inflammation
Dandelion is known to help treat inflammation because it contains essential fatty acids, antioxidants, and phyto-nutrients that all reduce inflammation throughout the body. By reducing inflammation in the body you can help to relieve pain and swelling.
5. Boosts the Immune System
Studies have shown that Dandelion helps to boost the immune function in our bodies and helps to fight off microbes and fungi that exist.
6. Helps Lower Cholesterol
New studies are showing that dandelion helps to lower and control cholesterol levels.
7. Helps Strengthen Kidneys
Dandelion is a light diuretic that helps the kidneys to clear out waste, salt, and excess water by increasing the urine production.
8. Helps to Prevent/Treat Urinary Tract Infections
Dandelions help to prevent microbial growth in the urinary tract system.
9. May Help Prevent Cysts
Some studies show that consuming dandelions may help prevent cysts on reproductive organs.
10. Helps cleanse and strengthen the Liver
Dandelion has been shown to improve liver function by helping to remove toxins while re-establishing hydration and electrolyte balance.
11. Excellent Source of Vitamin A
Vitamin A is known to play a crucial role in helping to maintain healthy vision, and can also help with neurological function, and healthy skin. Just one cup of dandelion greens is shown to have over 100% of the daily needed vitamin a dosage.
12. Helpful for Anemia
Dandelions are a helpful source of iron and other vitamins. Iron is the integral part of the hemoglobin in the blood, but other vitamins and proteins are essential for the formation of healthy red blood cells. Dandelions help anemic people by keeping the formation healthy and strong and helping to support the body with needed iron.
Borrowed From: Caravan Sonnet
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