Fennel Seeds For Weight Loss - Why This Works And How To Use It

Fennel Seed Elixir 

1. Stimulates Melatonin Production

Melatonin levels in the brain are responsible for helping us sleep well. Trouble sleeping often indicates less than sufficient melatonin production in the brain. Those who sleep well and get a minimum of 6-8 hours of sleep each night find that they lose weight faster and can better maintain a healthy weight.

2. Mildly Diuretic

Fennel seeds help keep you awake and alert, and not reaching for caffeine or sugar to boost your energy levels. This will help you to eat less and concentrate more clearly on your to-do list.

3. Increases Metabolism

When your metabolism is increased, you burn calories faster and more efficiently. A faster metabolism—when combined with smart diet and exercise habits—is a sure way to lose weight.

4. A Natural Detoxifier

When you remove toxins from your body, it allows all of your body—including your metabolism and digestive system—to function more effectively, thereby aiding in weight-loss efforts.

5. A Natural Appetite suppressant

Forget over-the-counter appetite suppressants for weight loss. Instead, use fennel seed water to help keep your appetite at bay.

6. Helps Suppress Spasms

Hunger pangs happen when spasms occur in the stomach. Fennel seed helps relax your muscles and keep spasmodic activity at bay.

7. Helps Purify Your Blood

A healthy and clean blood supply helps the entire body and digestive system run more efficiently. A well-functioning digestive system aids in weight-loss through the fast removal of waste from your body.

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