Healing the Toxic Brain
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The Importance of Brain Health
If you think about it, your brain is one of your most important organs. Of course, it helps you think, but it’s much more than that. Your brain is the center of all of your body’s functions and systems. It is essentially the command center for your nervous system that perceives stimuli, activates responses and obtains and sends signals across your body to keep you safe and healthy.
Your brain is where your memory is stored and learning, cognition, and individual growth are happening. It helps you stay clear and active. It allows work, play, and rest. Having a healthy brain is important for you to live a healthy and long life.
How The Brain Degenerates
Brain degeneration is a serious health problem that our aging society is facing in our world. Neurodegenerative or brain degenerative diseases, including dementia, Alzheimer’s disease, and Parkinson’s disease lead to brain and nerve deterioration over time. Alzheimer’s disease alone affects 5 million people in the United States.
Symptoms may include memory loss, confusion, forgetfulness, personality changes, mood changes, anxiety, apathy, agitation, or loss of inhibition depending on the type of brain degeneration you are experiencing. New symptoms can develop, and symptoms tend to worsen as the disease progresses. While there is no cure for neurodegenerative disease, early diagnosis and treatment may be highly beneficial and dietary and lifestyle strategies may help to prevent or brain degeneration.
Neurogenesis and Brain Autophagy
The good news is that while old research believed that your brain has limited capacity to regenerate, new research suggests that your brain is actually able to create new cells throughout your lifespan, and brain regeneration is possible. Your brain creates about 700 new neurons per day in the hippocampus allowing it to maintain its central function.
The science of neurogenesis suggests that certain lifestyle habits can encourage brain regeneration, improve your brain health, and may help to prevent or treat degenerative diseases. Brain autophagy is very important for preventing and slowing brain degeneration and allowing brain regeneration
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