Star Anise in 5 Easy Bullet Points

Star Anise Elixir  

1. Rich in antioxidants: Star anise contains a high level of antioxidants, which can help to protect the body against damage from harmful free radicals. This can help to reduce the risk of chronic diseases such as cancer, heart disease, and diabetes.

2. Anti-inflammatory properties: Star anise contains compounds that have anti-inflammatory properties, which can help to reduce inflammation in the body. This can help to reduce the risk of chronic diseases such as arthritis and heart disease.

3. Digestive health: Star anise has traditionally been used to promote digestive health and relieve symptoms such as bloating, gas, and indigestion. It is believed to have a carminative effect, which means it can help to reduce gas and bloating in the digestive tract.

4. Immune system support: Star anise has been found to have antimicrobial properties, which can help to fight off harmful bacteria and viruses in the body. This can help to support the immune system and reduce the risk of infections.

5. Respiratory health: Star anise has traditionally been used to treat respiratory infections such as coughs and bronchitis (or asthma). It is believed to have expectorant properties, which means it can help to loosen mucus in the respiratory tract and make it easier to cough up.

Borrowed from Hindustan Times