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The Benefits of Nettle for Hormones 7/3/25
The Benefits of Nettle for Hormones 7/3/25
Wild Stinging Nettle Elixir  With so many “new” and exotic herbs on the market it’s easy to forget about the everyday plants that have traditionally been used to support our... Read more...
10 Best Ways To Reduce Inflammation from Autoimmune Diseases 6/30/25
10 Best Ways To Reduce Inflammation from Autoimmune Diseases 6/30/25
TryInflammation Elixir Mix    1. Eat More Anti-Inflammatory Foods: Yup, I’m starting with diet. I truly believe, through my own personal experience with it and that of people close to... Read more...
7 Ways to Motivate Yourself to Take Action on Your Goals 6/26/25
7 Ways to Motivate Yourself to Take Action on Your Goals 6/26/25
TryStarter Bundle  1. Have a Vision When you need to motivate yourself, it can be really helpful to have a vision of who you want to be and what you... Read more...
High Blood Pressure Myths and Lies 6/23/25
High Blood Pressure Myths and Lies 6/23/25
TryBloodPressure Elixir Mix  1.     Salt is to blame (Myth?) Partly true/partly false. If you overconsume white salt in processed food, your body has to dilute the salt by adding water to... Read more...
50 Tips To Start A Healthy Lifestyle 6/17/25
50 Tips To Start A Healthy Lifestyle 6/17/25
TryFours Bundle  Start drinking a glass of water first thing every morning. Learn about weight lifting and start adding it to your exercise routine. Increase your daily vegetable intake to... Read more...
10 Tips to Help you Detox after Vacay 6/16/25
10 Tips to Help you Detox after Vacay 6/16/25
TryClean+ Bundle   So here are my 10 tips for a good detox that will get you right back on track: 1.    Eat a leafy green vegetable with each meal,... Read more...
What is Sleep Deprivation? 6/13/25
What is Sleep Deprivation? 6/13/25
TrySleep Elixir Mix  As per sleep and health experts, adults need at least 7-8 hours of sleep every night. Sleeping less than 7 hours or not sleeping at all is... Read more...
15 Foods That Will Boost Your Blood Levels 6/9/25
15 Foods That Will Boost Your Blood Levels 6/9/25
Wild Canadian Chaga Elixir  A recent study has revealed that you need to consume 8mg of iron on a daily basis to steer clear of iron deficiency and increase your... Read more...
20 Ways to Heal a Dysregulated Nervous System Naturally 6/6/25
20 Ways to Heal a Dysregulated Nervous System Naturally 6/6/25
Wild Stinging Nettle Elixir  Can you heal a dysregulated nervous system? The short answer is, yes! It takes some effort and time, but you can definitely turn things around.  1. Stop... Read more...
7 Foods That Are Making Your Thyroid Sick 6/2/25
7 Foods That Are Making Your Thyroid Sick 6/2/25
TryLiver Elixir Mix  Nourishing your thyroid is a wonderful first step; however, you must also avoid the foods that make your thyroid worse. As you add foods that nourish the... Read more...
8 Common Signs You’re Deficient in Vitamins and Minerals 5/30/25
8 Common Signs You’re Deficient in Vitamins and Minerals 5/30/25
Soursop Leaf Elixir  1. Brittle hair and nails A variety of factors may cause brittle hair and nails. One of them is a lack of biotin. Biotin, also known as vitamin B7, helps the... Read more...
Menstrual Cramps 101: Soothing Period Pains 5/26/25
Menstrual Cramps 101: Soothing Period Pains 5/26/25
Dandelion Greens & Roots Elixir  What can I do about period cramps?  Now for some remedies! Most people know that painkillers or switching to hormonal birth control can lessen period symptoms for... Read more...