Black Cumin Seed

If you want to go about your daily life and enjoy it fully then you want to maintain a healthy immune system.

And black cumin seed is one of the more popular supplements for immune support.

While it doesn’t have the depth of studies that something like vitamin C does, there are some bonafide studies to show how great black cumin seed is for immune system modulation.

1 - Helps Maintain a Healthy Liver:

The operation of a healthy immune system is dependent on a healthy liver.

Your liver is supposed to detoxify your blood and excrete dangerous toxins so that your body can function properly.

A healthy liver helps your body decide which nutrients your body should process, which ones should be stored in your body, and then it helps determine which nutrients should be eliminated in a bowel movement and which ones should go back into circulation in your blood.

Black cumin seed has been shown to help support healthy liver function. 

Though this study wasn’t done in humans, a recent animal model study showed that when animals were given black cumin seed it helped to protect healthy liver function.

That’s a huge benefit for maintaining a healthy body.

2 - Assists the Body In Defending Pathogens:

The immune system is the front line of our body’s defense against infection.

While there’s no guarantee that a healthy immune system will keep us free from illness (in fact, we need to get sick so we can strengthen our immune system), we can be comforted knowing a healthy immune system is what will help us rebound quickly from an illness.

Studies show that taking black cumin seed will help support a healthy immune response to infection.

Meaning in the event you get sick for a while, black cumin seed may help the body recover faster and better than normal.

In a study by Pakistani scientists, they studied what black cumin seed would do when applied to several strains of bacteria in vitro (in a petri dish).

The scientists showed that the black cumin seed helped to keep the bacteria from spreading out of control.

There are also studies showing that black cumin seed can help the body’s immune system resist yeast, mold, and fungus infections from overtaking the body.

The study was conducted by the Egyptian Journal of Biochemistry & Molecular Biology, and they were able to show in their study that black cumin seed had serious antifungal effects, which helps support the body’s immune system to resist yeast infections.

3: Helps Assist With Healthy Weight Control

As Dr. Wiggy has pointed out over and over again, one of the easiest ways to keep your immune system healthy is by maintaining a healthy weight.

When a person is overweight it impedes multiple factors related to immune health. And that’s why it’s critical to maintain a healthy weight.

Black cumin seed has been shown to do that.

In fact, a major medical journal illustrated that black cumin seed was one the most effective natural remedies on the planet for helping keep people at a healthy weight!

There’s plenty of evidence showing black cumin seed helps with weight maintenance.

Borrowed from: Dr. Wiggy